Melatonin

The primary function of melatonin is to regulate sleep by controlling the body’s sleep-wake cycle. This supplement may help support sleep quality and the body’s response to changes in the time zone.* Various factors may cause melatonin levels to become low, such as inadequate dietary intake of its nutrient cofactors, low levels of serotonin, normal aging, insufficient exposure to natural light, and certain medications. Melatonin may support a healthy immune and stress response.* Each capsule provides 3 mg of melatonin to promote restful sleep.*